running

A large group of runners

Achilles Tendinitis Prevention & Treatment [Updated 2022]

Anatomy of the Achilles Tendon The Achilles tendon is one of the largest and strongest tendons in the human body, and can tolerate loads greater than our own body weight.  In this article I will discuss:  Why do Achilles Tendons get injured?  The Types of Achilles Tendinitis (Tendinopathy),  The Multi-Factorial Nature of Achilles Injuries,  How […]

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A man clutches his right thigh on the beach

Injury Management

Managing Injuries in the Lower Limb Injuries to the lower limb are very common so it is important to recognise and seek early management of an injury to reduce the recovery time. After early detection of an injury, an appointment with a podiatrist will involve diagnosing the injured structures and determining the cause of injury

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