Plantar heel pain

What Is Plantar Fasciitis?

If you’re waking up with sharp heel pain or finding it hard to walk after long periods on your feet, you might be dealing with plantar fasciitis—the most common cause of heel pain we see at our clinic.

Plantar fasciitis occurs when the plantar fascia—a thick band of tissue that supports the arch of your foot—becomes irritated or inflamed. This can make every step painful, especially first thing in the morning or after rest.

You may also hear it called heel spursPoliceman’s Heel, or plantar fasciosis—these are all terms used to describe similar types of heel pain beneath the foot.

What Causes Plantar Fasciitis?

Plantar fasciitis is usually the result of overuse or strain on the plantar fascia. Some common triggers include:

  • Standing or walking for long hours
  • Increased activity or sudden injury
  • Poor foot mechanics (like flat feet or overpronation)
  • Medical conditions such as arthritis
  • Wearing unsupportive footwear

Recent studies show that plantar fasciitis often occurs alongside other issues like tendon problems, bursitis, or bone bruising. That’s why a proper diagnosis by an experienced podiatrist is essential.

Hell Pain relief in Ferny Hills

How Do We Treat Plantar Fasciitis?

At our clinic, we’ve helped thousands of people get relief from heel pain using our proven heel pain treatment program, developed through decades of experience. We don’t rely on a single solution—effective care requires a personalised, multi-step approach.

Early Treatment Options

  • RICE Therapy – Rest, Ice, Compression, and Elevation to reduce inflammation
  • Targeted massage – To ease tension in the plantar fascia
  • Stretching & strengthening exercises – Carefully prescribed to avoid aggravation
  • Activity modification – Avoiding stairs or certain movements that can reinjure the area

Supportive taping – To offload pressure from the heel

Advanced Treatment Options
  • Custom orthotics – Made with laser-precise technology to support your foot and relieve stress on the fascia
  • Night splints or braces – Used in more stubborn cases to keep the foot in a stretched position overnight rare cases where conservative treatment doesn’t help, surgery may be considered—but for most patients, surgery isn’t necessary.
  • Shockwave Therapy (ESWT) – A highly effective, non-invasive treatment for chronic heel pain that hasn’t responded to other methods
  • Ultrasound-guided cortisone injections – Occasionally used to relieve severe inflammation

What We Treat

At Dynamic Podiatry, we diagnose and treat a wide range of foot and lower limb conditions, including:

  • Heel Pain, Heel Spurs & Plantar Fasciitis

  • Shin & Knee Pain

  • Achilles Tendinopathy & Pain

  • Flat Feet & High Arches

  • Ingrown Toenails

  • Fungal Nail Infections
  • Diabetic Foot Concerns

  • Children’s Foot & Gait Issues

  • Sports Injuries

  • Arthritis-related Foot Pain & Bunions

  • General Nail Care, Corns, Calluses & Warts

Why Choose Us?

We believe patients deserve more than just a quick fix. At Dynamic Podiatry, we focus on long-term solutions, education, and building trusted relationships.

Experienced & Friendly Podiatrists

Our team includes Scott Greenbank, Michaela and Sarah, each bringing unique expertise and compassionate care.

Network Network

Advanced Technology

Including treadmill gait analysis with Sensor Medica pressure plate and video assessment for accurate diagnosis.

Check Check

Custom Solutions

We prescribe orthotics, rehabilitation plans, and practical advice tailored to each individual.

Clock Clock

On-Time & Professional

We value your time, and you’ll always receive a warm welcome and efficient care.

User-add User-add

Family-Friendly Clinic

We treat patients of all ages, from toddlers to older adults.

Clipboard Clipboard

We Treat a Range of Conditions

Whatever your foot or leg problem is, we take the time to get to the cause not just treat the symptoms and get you back on your feet again.

Podiatry Affiliations & Health Fund Partners