Shin Splints - Dynamic Podiatry

Shin Splints (Medial Tibial Stress Syndrome)

Not All Shin Pain Is “Shin Splints”!

If you’re experiencing pain along your shins during or after exercise, it’s easy to assume it’s just shin splints—but not all shin pain is the same. The most common cause of exercise-induced lower leg pain is a condition called Medial Tibial Stress Syndrome (MTSS), often incorrectly used interchangeably with “shin splints”.

Understanding the difference is essential to treating your symptoms correctly—and avoiding long-term damage.

What Is Medial Tibial Stress Syndrome?

MTSS is an overuse injury affecting the lower leg, typically triggered by repetitive high-impact activities such as running, jumping, or dancing.

The condition progresses in stages:

Stage 1: Microtears occur in the muscles surrounding the tibia (shin bone), causing mild discomfort.
Stage 2: Continued stress leads to inflammation and increased tension in the fascia (the connective tissue wrapping around the shin muscles).
Stage 3: If left untreated, persistent stress on the shin bone can cause tiny stress fractures—what most people refer to as true “shin splints”.

At this final stage, complete rest is often necessary, and recovery can take several weeks.

Other Causes of Lower Leg Pain

Not all shin pain is caused by MTSS. Less common conditions that can mimic shin splints include:

Chronic Exertional Compartment Syndrome
Popliteal Artery Entrapment Syndrome

An accurate diagnosis from a podiatrist is essential to rule these out.

Signs & Symptoms of MTSS

MTSS usually starts as a dull ache along the inner edge of your shin (medial tibia) after exercise. If left unaddressed, it can develop into sharp pain during activity and even at rest.

You may also notice:

Pain worsens with running or jumping
Tenderness when pressing along the shin
Possible lumps or bumps along the shin (localized inflammation)
Tightness in the lower leg muscles

What Causes Shin Splints?

Shin splints often occur when someone ramps up training too quickly—“too much, too soon”. This leads to overload on the muscles, bones, and connective tissues of the lower leg.

Contributing factors include:

Overpronation (feet that roll inwards), increasing stress on shin muscles
High-arched, rigid feet that reduce shock absorption
Tight calf muscles or restricted ankle mobility
Weak glutes and hips, reducing lower limb control
Inappropriate footwear—unsupportive or worn-out
Running on hard surfaces like concrete or bitumen
Poor running technique or gait mechanics

Resources Hub

How We Treat Shin Splints

The right treatment depends on the severity and cause of your symptoms. Early intervention often leads to faster and more complete recovery.

Treatment options may include:

Targeted calf and shin stretches
Trigger-point therapy and foam rolling
Massage and dry needling/acupuncture
Gradual modification of training load (e.g. swapping running for swimming or cycling)
Strengthening exercises for glutes and hips
Footwear recommendations or upgrades for better support and cushioning
Custom foot orthotics to address biomechanical issues
Gait retraining to improve running efficiency

Don’t Let Shin Pain Stop You!

Shin pain doesn’t have to derail your training goals or exercise routine. With early diagnosis and a tailored treatment plan, you can recover quickly—and more importantly, stay injury-free in the future.

Our expert podiatrists are here to help. Don’t push through the pain or give up on your goals.

Book your assessment today and get back on track—pain-free and confident.

Why Choose Us?

We believe patients deserve more than just a quick fix. At Dynamic Podiatry, we focus on long-term solutions, education, and building trusted relationships.

Experienced & Friendly Podiatrists

Our team includes Scott Greenbank, Michaela and Sarah, each bringing unique expertise and compassionate care.

Advanced Technology

Including treadmill gait analysis with Sensor Medica pressure plate and video assessment for accurate diagnosis.

Custom Solutions

We prescribe orthotics, rehabilitation plans, and practical advice tailored to each individual.

On-Time & Professional

We value your time, and you’ll always receive a warm welcome and efficient care.

Family-Friendly Clinic

We treat patients of all ages, from toddlers to older adults.

We Treat a Range of Conditions

Whatever your foot or leg problem is, we take the time to get to the cause not just treat the symptoms and get you back on your feet again.

Podiatry Affiliations & Health Fund Partners

Ferny Hills Clinic

On-site parking available
Wheelchair accessible
Close to public transport

Address

Shop 1/135 Ferny Way,
Ferny Hills QLD 4055

Location

Opening Hours

MONDAY – 9.00am – 5.00pm

TUESDAY – 8.00am – 5.00pm

WEDNESDAY – 9.00am – 5.00pm

THURSDAY – 9.00am – 5.00pm

FRIDAY – 8.00am – 4.00pm

Book Online

Call 07 3351 8878

Call us (07) 3351 8878