Peroneal Tendinopathy: Symptoms, Causes & Expert Podiatric Treatment at Dynamic Podiatry
Peroneal tendinopathy is a common overuse injury affecting the peroneal tendons that run along the outer side of the ankle and foot. These tendons are essential for stabilising the foot and ankle during movement, and inflammation or degeneration can lead to pain and dysfunction.
What Is Peroneal Tendinopathy?
Peroneal tendinopathy occurs when the peroneal tendons become irritated, inflamed, or degenerated due to repetitive strain or acute injury. This condition can cause discomfort on the outside of the ankle, affecting mobility and daily activities.
Causes of Peroneal Tendinopathy
- Overuse during running, jumping, or walking on uneven surfaces
- Ankle sprains or instability causing excessive tendon strain
- Poor foot biomechanics, such as flat feet or high arches
- Sudden increases in training intensity or changes in footwear
- Improper rehabilitation after ankle injuries
